KZ MacLaury
CPT
KZ is a personal trainer who discovered her passion for health and fitness through her background as a dancer and competitive figure skater. Years of training and coaching in these disciplines inspired her to earn a degree in exercise science with a minor in psychology. While studying at VCU, she developed a strong interest in sports psychology and helping individuals overcome mental barriers to performance.
KZ is deeply passionate about supporting clients in building a healthy, sustainable relationship with exercise as they work toward their goals. With over three and a half years of experience as a trainer, she believes in meeting people where they are and helping them adapt, grow, and become the best version of themselves. Drawing from her own experience competing and coaching, she especially enjoys working with athletes of all kinds, with a particular focus on those in aesthetic sports.
About KZ
As a self proclaimed gym and rink rat, you can usually find KZ either lifting weights or figure skating somewhere. She also loves to get outside to hike or backpack, spend time with friends and her dog, and play the violin.
Education
Virginia Commonwealth University - BS Exercise Science
NASM - Certified Personal Trainer
Contact: kz@rivercityhealthandwellness.com