Personal Training

Personal training for all goals and life stages. Whether your focus is longevity, performance, recovery, or overall wellness, sessions are tailored to your individual goals. Our trainers can also collaborate with your other providers at River City Health & Wellness to support your progress.

What This Includes

  • One-on-one, 60-minute personal training sessions

  • Programs tailored to your goals, experience level, and movement needs

  • Guided by experienced trainers who focus on proper form, encouragement, and helping you achieve your goals safely and confidently

Pricing

Personal training is offered in 10, 20, or 30-session packages.

10 Session Package: $90/session

20 Session Package: $85/session

30 Session Package: $80/session

*Packages expire one year after purchase.

To get started, fill out our short inquiry form below. One of our trainers will be in touch for to schedule a free discovery call to learn about your goals and availability!

A personal trainer working with a client on the gym floor, trainer smiling, client in push-up position.
Two women in black outfits are in a room with white walls. One woman is smiling and holding a green resistance band, and the other woman is observing. Several colorful resistance bands are hanging on the wall.
A man and woman in a gym. The man is sitting on the floor, holding a medicine ball above his head, while the woman stands nearby, watching him.

Meet Our Personal Trainers

Marquis Hardamon

Kathryn Lerman

Kiley Taylor

FAQs

  • Your sessions will be led by an experienced personal trainer who will guide you safely, provide motivation, and tailor your program to your goals. Learn more about our trainers here.

  • Yes! We encourage it. If you’re also seeing other providers at River City Health & Wellness, we can work together as a care team to help you reach your goals. Members also receive 10% off personal training packages.

  • Training frequency depends on your goals and schedule - your trainer will help design a plan that works for you!

  • Each 60-minute session includes a program tailored to your goals, guidance on proper form, and personalized coaching to help you progress safely and effectively.

  • Personal Training is offered in 10, 20, or 30-session packages. Learn more about our packages and pricing here.

  • Personal Training sessions are valid for one year from the date of purchase.

  • We require at least 24 hours’ notice to cancel or reschedule a session. Cancellations within 24 hours count as a session in your package.

Client Experiences

“She made the entire process feel comfortable, informative, and never rushed. She took the time to talk through all of my concerns and answer my general health questions in a way that felt clear and thoughtful. I also really appreciated how quickly I received my bloodwork results. Within just a couple of days, I had a clear message explaining the results along with practical steps I could take to improve my overall health. I would highly recommend this place to anyone looking for attentive, high-quality care." - Jackie

“The absolute best there is! It’s so hard to find a good PT that understands how to treat and work with athletes. The only people I trust for both myself and my athletes!” - Kat

“The massage was the perfect blend of relaxing while still focusing on some of the targeted areas that had been causing me some discomfort. I left feeling great- will definitely be back!” - Amanda

“Kathryn has also been incredible with personal training, helping me safely rebuild strength and confidence while complementing my physical therapy." - Chris

“I’ve been seeing PTs here on and off for years and their level of care is fantastic. I come away with a better understanding of my body and injuries and how I can address them, and the exercises they give me to work on help so much. Absolutely choose these folks if you want dedicated, no rush face time with your PT as well." - Alex