Personal Training

Access: À La Carte Only

Personal training for all goals and life stages. Whether your focus is longevity, performance, recovery, or overall wellness, sessions are tailored to your individual goals. Our trainers can also collaborate with your other providers at River City Health & Wellness to support your progress.

What This Includes

  • One-on-one, 60-minute personal training sessions

  • Programs tailored to your goals, experience level, and movement needs

  • Guided by experienced trainers who focus on proper form, encouragement, and helping you achieve your goals safely and confidently

How to Access Personal Training

Personal training is offered in 10, 20, or 30-session packages. Members receive 10% off all packages.

To get started, fill out our short inquiry form below. One of our trainers will be in touch for to schedule a discovery call to learn about your goals and availability!

FAQs

  • Your sessions will be led by an experienced personal trainer who will guide you safely, provide motivation, and tailor your program to your goals. Learn more about our trainers here.

  • Yes! We encourage it. If you’re also seeing other providers at River City Health & Wellness, we can work together as a care team to help you reach your goals. Members also receive 10% off personal training packages.

  • Training frequency depends on your goals and schedule - your trainer will help design a plan that works for you!

  • Each 60-minute session includes a program tailored to your goals, guidance on proper form, and personalized coaching to help you progress safely and effectively.

  • Personal Training is offered in 10, 20, or 30-session packages. Learn more about our packages and pricing here.

  • Personal Training sessions are valid for one year from the date of purchase.

  • We require at least 24 hours’ notice to cancel or reschedule a session. Cancellations within 24 hours count as a session in your package.