Liv Vaccari
LMT
Liv is a Licensed Massage Therapist, yoga teacher, and lifelong movement enthusiast passionate about helping people move better, recover faster, and feel more at home in their bodies. Her approach combines therapeutic massage, myofascial techniques, assisted stretching, and movement-based recovery to support clients dealing with pain, stress, injury, and performance goals.
With a background in strength training, yoga, and Brazilian Jiu-Jitsu competition, Liv has a special interest in working with active individuals, athletes, and anyone looking to improve their quality of movement. She believes lasting results come from addressing both the symptoms and the underlying patterns contributing to discomfort and dysfunction.
Whether you’re recovering from an injury, managing chronic tension, preparing for competition, or simply seeking a moment to reset, Liv strives to create personalized sessions that help you move, perform, and live with greater ease.
About Liv
Outside of the clinic, Liv spends most of her time staying active and connected to movement in different forms. She trains Brazilian Jiu-Jitsu regularly and enjoys the challenge, discipline, and growth that comes with it. Yoga is another big part of her life, both as a teacher and a personal practice, helping her stay grounded and balanced.
When she’s not training or teaching, Liv enjoys being outdoors and finding new ways to support her overall health and performance. She values a lifestyle rooted in consistency, curiosity, and feeling good in her body - both inside and outside of work.
Education
Licensed Massage Therapist (VA) - Lotus Professional College
200-Hour Yoga Teacher Training – Humble Haven
200-Hour Yin & Restorative Yoga Training
Advanced 300-Hour Yoga Teacher Training (in progress)
Contact: liv@rivercityhealthandwellness.com